The real trick is what you pick to help you stave off hunger and overeating
While eating all day long may seem like a dieting no-no, it can actually help you avoid weight-loss yo-yoing. Savvy snacking really can help stave off hunger and overeating — the trick is what you pick. Smart snacking can be simple and still be delicious. Here are 5 stats and tips to inspire change on your next pit stop to the pantry.
Stop constant cravings
Did you know: 23 percent of snackers reach for cookies, pretzels, and chips to satisfy their constant cravings?
What to do: It’s OK to treat yourself to these snacks, as long as you set some ground rules: control your portions and practice moderation.
With over 80 100-calorie pack options on store shelves (Chips Ahoy, Oreos, and Sun Chips just to name a few), you can curb your sweet (or salty) craving without breaking the calorie bank. The bags don’t require refrigeration and come in small, individually wrapped packages, making them easy to carry wherever you go.
Another great option: fruit. Consider biting into a delicious apple or getting a serving of melon or berries to control that nasty afternoon need for some sugar.
Liquid calories
Did you know: 63 percent of Americans don’t count drinks as snacks? If you think a snack is simply something you crunch, you may be overlooking the calories in your cup. Unfortunately, liquid calories really do count too.
What to do: First, track your intake for a day. You may be surprised at how many calories you are sipping through a straw. Be certain to read the labels on bottles or check the menu board at your favorite Starbucks. (Laws in some states now require that fast-food chains list calories for customers.)
Next time you feel thirsty opt for water instead. Add a wedge of lime, kiwi or cucumber slices for added appeal. Still not satisfied? Stick with this rule: Go for a drink that has no more than 10 calories per 8-ounce serving.
Prepare for snack attacks
Did you know: 64 percent of your snacks aren’t planned?
What to do: You never know when hunger may hit (on a shopping spree, at the office, maybe even while waiting for a doctor’s appointment), so the important thing to remember is to be prepared.
Be sure to keep something packed in your pocketbook at all times. Whether it’s a Luna bar (at only 180 calories, these bars offer not only carbs and protein, but can satisfy your sweet tooth, too) or a small bag of carrot sticks with a side of peanut butter, be sure to have something. This will help you avoid emergency trips to the vending machine. While many machines now offer healthier options, nothing beats brown bagging it (with the right snack)!
Think baked, not fried
Did you know: 37 percent of Americans admit that they can’t resist junk food?
What to do: Like we’ve said, allowing yourself some space (indulging!) is OK — once in awhile. Try your best to not go for the greasy bag of fried chips.
Instead, try the healthier version of your old school favorites. Grab a bag of Baked! Lays. Even better, Soy Crisps offer a protein bonus. You’ll get the same flavor for half the fat and calories.
Another alternative is crackers. There are tons of brands that offer not only baked versions, but also ones that are wheat-based — another winner in the how-to-stay-slim snacking circle.
Nutritious nibbles
Did you know: 88 percent of you want to eat more nutritious nibbles.
What to do: Go for it! We give you the green light.
Instead of chocolate, go for a whole piece of fruit. If you don’t eat it immediately it will still stay fresh. Don’t like milk but are seeking to satisfy your calcium needs? Grab a string cheese instead. If you have a fridge at work where you can store your goodies, try cutting up some veggies and bringing a scoop or two of hummus (1 serving is 2 tablespoons) for a midmorning snack.
Feel free to try your hand at any nutritious habits that will keep your heart — and scale — in good spirits.
0 comments:
Post a Comment